Pavlov is a love letter to you.
Most apps are manipulating you to waste your time
and steal your focus.
Most apps, especially social media, have a simple goal: to get your attention and to keep you engaged. If you find yourself scrolling endlessly, it’s not your fault - it’s a well thought-out strategy.
Social media platforms are designed to be highly addictive, using features like infinite scrolling and push notifications. They tap into our social and validation needs to keep us engaged for far longer than we intend. Psychological tricks make their apps irresistible, leading to uncontrolled, excessive use.
Social media platforms are designed to be highly addictive, using features like infinite scrolling and push notifications. They tap into our social and validation needs to keep us engaged for far longer than we intend. Psychological tricks make their apps irresistible, leading to uncontrolled, excessive use.
Gen-Z spends on avarge 6h and 34min per day on their phone.
Gen Z is glued to their phones more than every generation before. They loose precious time to endless scrolling and notifications. Pavlov helps to reclaim this time for more meaningful activities.
Excessive smartphone usage results in psychological problems.
Constant smartphone use fuels anxiety, depression and stress. Break free from this cycle with Pavlov, designed to promote balanced digital habits and mental well-being.
TikTok and Instagram makes on average 100$ per User.
Big social media corporations take advantage by exploiting your time. Take back control with Pavlov, the app that values your time and mental health over profits.
Pavlov is a new way to set sustainable,
healthy smartphone habits.
Unlike other apps, Pavlov stands out by consistently blocking toxic apps and preventing push notifications. This requires less effort and self-control, all without compromising your autonomy.
Pavlov is a new way to set sustainable,
healthy smartphone habits.
Unlike other apps, Pavlov stands out by consistently blocking toxic apps and preventing push notifications. This requires less effort and self-control, all without compromising your autonomy.
Own yourself, again.
Experience simplicity with Pavlov. Select the apps that steal your time. Pavlov limits your access to these apps. You spend less time on distracting apps and more on what truly matters. Reclaim your time with Pavlov.
Own yourself, again.
Experience simplicity with Pavlov. Select the apps that steal your time. Pavlov limits your access to these apps. You spend less time on distracting apps and more on what truly matters. Reclaim your time with Pavlov.
The team behind Pavlov.
We are a startup founded by four students with a bold vision: to be the David against the Goliath of media giants.
Our vision is to reshape the digital world by empowering users to regain control over their digital spaces.
Join us as we challenge the status quo and work towards a more balanced digital future. With over a year of development, we present Pavlov, an App designed to change the way you experience addictive apps.
The team behind Pavlov.
We are a startup founded by four students with a bold vision: to be the David against the Goliath of media giants.
Our vision is to reshape the digital world by empowering users to regain control over their digital spaces.
Join us as we challenge the status quo and work towards a more balanced digital future. With over a year of development, we present Pavlov, an App designed to change the way you experience addictive apps.
We promote digital and mental wellness
We set positive impulses instead of making you feel guilty
We seeking discomfort for bold changes
We strive to continuously make the world a better place
We promote digital and mental wellness
We set positive impulses instead of making you feel guilty
We seeking discomfort for bold changes
We strive to continuously make the world a better place
Our Mission: Save one billion hours for our users
Our Mission: Save one billion hours for our users
Frequently Asked Questions
If you have any questions, you can reach out via instagram @getpavlov.app or email us at hello@getpavlov.app.
How are you different from app blockers?
Pavlov isn’t just about blocking apps - it’s about transforming how you use your digital devices. Pavlov breaks impulsive smartphone habits by permanently blocking push notifications and introducing dynamic waiting animations. Stay motivated with positive reinforcement and make lasting changes without compromising your freedom or autonomy.
How much screen time is normal?
While the ideal amount of screen time varies by individual, experts suggest that adults should aim for less than 2 hours of screen time per day, not including work or essential activities. For children and teenagers, the recommended time is even lower. Pavlov helps you stay within your healthy limits by providing tools to manage and reduce excessive screen time.
How much is pavlov?
Pavlov is free to download and use.
What are the benefits of using a screen time app?
The advantages of using Pavlov
1. Improved Productivity: By limiting time-wasting apps, you can reclaim your time, focus better and accomplish more.
2. Stronger Relationships: Spend more quality time with family, friends and loved ones by cutting down on unnecessary screen use.
3. Improved Mental Health: Reducing screen time helps ease stress, anxiety and digital fatigue.
4. Better Sleep Quality: With fewer late-night distractions, you can enjoy a more restful sleep.
5. Personal Growth: Use your newly gained free time for hobbies, learning and other activities you love.
Pavlov not only restricts excessive screen time, but also stands for a healthier, more balanced digital lifestyle, making it an essential tool in our digitized world.
Frequently Asked Questions
If you have any questions, you can reach out via instagram @getpavlov.app or email us at hello@getpavlov.app.
How are you different from app blockers?
Pavlov isn’t just about blocking apps - it’s about transforming how you use your digital devices. Pavlov breaks impulsive smartphone habits by permanently blocking push notifications and introducing dynamic waiting animations. Stay motivated with positive reinforcement and make lasting changes without compromising your freedom or autonomy.
How much screen time is normal?
While the ideal amount of screen time varies by individual, experts suggest that adults should aim for less than 2 hours of screen time per day, not including work or essential activities. For children and teenagers, the recommended time is even lower. Pavlov helps you stay within your healthy limits by providing tools to manage and reduce excessive screen time.
How much is pavlov?
Pavlov is free to download and use.
What are the benefits of using a screen time app?
The advantages of using Pavlov
1. Improved Productivity: By limiting time-wasting apps, you can reclaim your time, focus better and accomplish more.
2. Stronger Relationships: Spend more quality time with family, friends and loved ones by cutting down on unnecessary screen use.
3. Improved Mental Health: Reducing screen time helps ease stress, anxiety and digital fatigue.
4. Better Sleep Quality: With fewer late-night distractions, you can enjoy a more restful sleep.
5. Personal Growth: Use your newly gained free time for hobbies, learning and other activities you love.
Pavlov not only restricts excessive screen time, but also stands for a healthier, more balanced digital lifestyle, making it an essential tool in our digitized world.
Transform your digital habits with Pavlov’s innovative features.
Build lasting, healthy habits and break free from distractions with our ultimate features for transforming your screen time. We provide tools for a balanced, mindful digital life.
Easy &
quick setup
Advanced Screentime Reports
Strict Mode for
deep focus
Day, Week & Month
statistics
Take a break,
whenever you want.
based on humen research
Daily progress
feedback
Dynamic waiting
animation
Multi
language
+ many more
Transform your digital habits with Pavlov’s innovative features.
Build lasting, healthy habits and break free from distractions with our ultimate features for transforming your screen time. We provide tools for a balanced, mindful digital life.
Easy &
quick setup
Advanced Screentime Reports
Strict Mode for
deep focus
Day, Week & Month
statistics
Take a break,
whenever you want.
based on humen research
Daily progress
feedback
Dynamic waiting
animation
Multi
language
+ many more
Easy &
quick setup
Advanced Screentime Reports
Strict Mode for
deep focus
Day, Week & Month
statistics
Take a break,
whenever you want.
based on humen research
Daily progress
feedback
Dynamic waiting
animation
Multi
language
+ many more
Coming soon
Social Feature
Stay connected – stay accountable. Transform your habits with Pavlov’s innovative social feature: Shared Screen Time Limits.
iPad support
Enjoy all the powerful features of Pavlov on a larger screen. Whether for work or leisure, Pavlov on iPad will help you stay in control and mindful of your screen time.
More detailed analytics
Our enhanced analytics provide the insights you need to take control of your screen time. Track your screen time with precision, understand your usage patterns and make informed decisions to improve your digital wellness.
Get back time.
Own yourself.
Take control of your digital life with Pavlov. Our app not only restricts distracting apps but also empowers you with positive reinforcement, social accountability, and insightful analytics. Whether you're looking to reduce screen time, enhance productivity, or achieve a balanced digital lifestyle, Pavlov provides the tools you need. Download Pavlov today and start your journey towards a healthier, more mindful relationship with your technology.
